Habits

What habits are you nurturing?

Some habits make our lives easier and more efficient, others can trip us up, especially when we are not conscious of them.

In this series we will explore different habits, being aware of them, creating new and healthy ones and letting go of the ones that no longer serve us.

Which habits in your life are serving you well?

Want to dig a little deeper?

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where we explore our health and wellness through the lens of the Alexander Technique and Integrative Health.

Tools & Resources

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Introductory Book for the Alexander Technique

Body Learning by Michael Gelb